5 keys to a longer life
There's no other wealth than being healthy. Health is Wealth. Everybody wants to live a healthy life but not everyone wants to work hard to keep themselves fit. Being healthy not necessarily means hitting the gym for 2 hours or running for 1 hour, Yes it helps a lot but there are other things that you can follow to lead a healthy life.
In this blog, I'll be sharing some important tips that you can follow to live longer.
Why health is important?
People buy luxury cars with petrol or diesel variants. Ask them to fill petrol in a diesel car they will Laugh at you. Because they have paid a hell lot of money. Which is kind of true. We think twice before filling petrol in a diesel car then why the hell do we intake toxics in the form of cigarette/Drinks ??
Following are the 5 tips for a healthy lifestyle.
These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
1. A healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
4. Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.
5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
Follow these simple tips every day. you'll be healthy, you'll be wealthy. Also visit Healthy Lifestyle which Provides a platform for readers who keeps interested in health and lifestyle..
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