How to stop hair fall - 3 simple tips to prevent hair loss

How to stop hair fall

Hair fall is quite normal days. Every other youngster facing the same problem. Hair fall is kind of natural. weak hairs fall and they grow up all over again. but your condition is extreme then it can't be ignored. in this article, we have shared some tips which may help you protect your hair.

The reason behind hair loss

There is not a single reason for hair loss. In order to stop hair loss, we should know how and when hair falls. One of the reasons behind hair loss is vitamin deficiency. We can't get organic foods in the city and that's why we lack minerals and vitamins. Another reason is blood circulation- Blood circulation is important not only for hair growth but other organs to be healthy. Another reason is heredity and everybody should understand we can not do anything if we inherit such problems. the only thing we can do is to take really good care of yourself. Because precautions are always better than a cure. let us discuss cautions that you can take to prevent hair loss.

Tips for leading a healthy life

Workout

Don't think too much, get your running gears on and run! it is that simple. workout helps to improve blood circulation. It helps the blood to reach out to every part of the body evenly. not only ti improves blood circulation but it helps to remove all that toxins out of your body.

Workout

Quit Smoking Cigarette 

Smoking is injurious to health we all know that yet we smoke. If you are facing extreme hair loss then smoking is one of the reason. smoking blocks the blood circulation in the body, therefore, your hairs cannot get enough oxygen to be healthy.

Quit Smoking Cigarette 

Drink Plenty of water 

Research says that we, human being, contain 70% of water inside our body. Water helps our body to be cool and hydrated. it improves the oxygen level in the body. not only this it helps the drain out all the toxins from the body. Drinking water not only helps hair loss but it is beneficial for skin also.

Recommended: Health benefits of drinking plenty of water

Drink Plenty of water 

Recommended: Protect your scalp from getting dry

5 keys to longer life

5 keys to a longer life

       There's no other wealth than being healthy. Health is Wealth. Everybody wants to live a healthy life but not everyone wants to work hard to keep themselves fit. Being healthy not necessarily means hitting the gym for 2 hours or running for 1 hour,  Yes it helps a lot but there are other things that you can follow to lead a healthy life. 

       In this blog, I'll be sharing some important tips that you can follow to live longer. 

    

Why health is important?

       People buy luxury cars with petrol or diesel variants. Ask them to fill petrol in a diesel car they will Laugh at you. Because they have paid a hell lot of money. Which is kind of true. We think twice before filling petrol in a diesel car then why the hell do we intake toxics in the form of cigarette/Drinks ?? 

                                                   

Following are the 5 tips for a healthy lifestyle.

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:

1.   A healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

2.  Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

3.   Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

4.   Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.

5.   Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

       Follow these simple tips every day. you'll be healthy, you'll be wealthy. Also visit Healthy Lifestyle  which Provides a platform for readers who keeps interested in health and lifestyle..

 

Wanna lead a healthy life? let go off these things | This is legit 💯

The only things you need to let go off, if you want to lead a Healthy Lifestyle

1. Social Media:

This may sound extreme & it is considering how long you have been over this vicious cycle. But it's a necessary step that you need to take at all costs.

Being healthy doesn't only mean aligning to a vegetarian diet & steaming off in gyms. I mean yes that matters a lot but we completely ignore the screen-time. The light and radiations emitting out of the blue screen are extremely harmful to our health. 

Wanna know what extends the amount of time you give to these screens?

Yes, you guessed it right. It is Social Media.

Social networks has the knack of making us attuned to longer than usual screen times. We keep scrolling down the feed endlessly to find something that can humor us, excite us or evokes sentiment and emotions.

In fact, research suggests that social networks are up to a significant extent responsible for activating the dopamine chemical reaction in our brain. 

Social Media activates the pleasure centers of our brain, which in turn makes us happy. It making us happy makes us addicted too.

Social Media has the capability to rewire our brains for happiness. When our brain is rewired for happiness using social media, then we no longer give heed to the conventional things that long ago used to make us happy. Things like meeting acquaintances, greeting somebody, bathing in the first rain.

I can go on, but you get the picture..

Hence, Living healthy lifestyle the first thing you should let go off is Social Media

2. Toxic Friends:

Friendship can turn lethal & detrimental in your combat against leading a healthy life. 9/10 people that turns towards a healthy lifestyle abandon in their first week. One of the reason they back-out is 

because their friends don't buy in with the idea of leading a healthy lifestyle.

You are used to the idea of hanging with your friends, having all sorts of healthy, gluten overloaded, sugar overloaded & cancerous food almost on a regular basis. 

The only way to overcome this is being emotionally intelligent to not let the impulses get the best of you. 

The strategy isn't to lose friends all together, just detach yourselves out of indulging in junk food abuse. Politely turn down the offer. Spend time with your friends socializing instead. Don't preach health tips if your friends are ignorant & feels exasperated hearing another heath tips talk. 

Don't argue, reason instead.

If your friends are explicitly trying to make you fall back to unhealthy eating habits, then it's high time considering to sever ties with such toxic people.

3. Chemicals disguised as Nutritious Fruit Juice:

Market is swarming with products that are detrimental to health but are cleverly marketed in a way that it is projected as the healthiest alternative.

Tetra Pack Fruit Juice does not contain the actual fruit juice. I Understand that the commercial promises otherwise. In the commercials they show that they are putting actual pulp extract in your packaged juice, but it's not true. All it contains is chemicals, preservatives and flavors.

4. Say No to Caffeine: 

Caffeine is a very addictive substance that is present in carbonated drinks like Coca Cola, Pepsi and Coffee.

The only reason why it has enormous supply is because it is induced with Caffeine & Sugar. Both being extremely addictive. 

Learn about the effects of Caffeine on Human Body

A little caffeine can't hurt you, like when you consume little amounts on Black Coffee with No Sugar for like 2X a day.

5. Say NO to Intoxication:

This might seem obvious, but needs to said loud and clear. Intoxication like Cigarette, Alcohol & other substances puts us in a state that is unreal. 

The yearning for more of being immersed in that state disconnects us more and more from the reality. There are end number of health hazards but more damage is done to the mind that anything else.

Your mind is what keeps everything intact & if your mind is under the manipulation of substances then everything else is bound to crumble down. 

This wrecks your work, finances, relationships & life in general.

6. Eradicate Cognitive Dissonance systematically:

Wikipedia defines it as,

cognitive dissonance is the mental discomfort (psychological stress) experienced by a person who holds two or more contradictory beliefs, ideas, or values. This discomfort is triggered by a situation in which a person’s belief clashes with new evidence perceived by the person. When confronted with facts that contradict beliefs, ideals, and values, people will try to find a way to resolve the contradiction to reduce their discomfort.

Mindblowing Fact: These psychological facts will surely surprise you

This is predominant in every walks of life & more so in DIY Healthy Lifestyle.

Today with the growing emergence of internet, people don't check the facts & succumbs to information overload that cause mental fatigue.

As long as healthy tips are concerned there millions of blog post on the same topic. 

There is bound to be contradiction that will rattle you and sidetrack you.

It's probably better to organize the resources from which you plan to educate yourself & strictly align yourself to those resources only.